| # | Dist | Time | Pace | Avg spd | Avg HR | Gain | Loss |
|---|---|---|---|---|---|---|---|
| 1 | 1000 m | 4 min | 4:23/km | 13.7 km/h | — | ↑0 m | ↓0 m |
| 2 | 432 m | 1 min | 4:08/km | 14.5 km/h | — | ↑0 m | ↓0 m |
Today's run was a steady effort, covering a distance of 1.43 kilometers in 6 minutes. The average speed was 13.9 kilometers per hour, with the first kilometer completed at a pace of 4.4 minutes per kilometer, and the second at 4.1 minutes per kilometer. There were no significant variations in pace or speed throughout the activity, suggesting a consistent effort.
The weather during the run was mostly calm, with a temperature of 14°C at the start. The sky was described as partly cloudy, with no indication of any changes in conditions during the activity.
There were no anomalies or outliers detected during the run, and no slow splits that could indicate any possible stops. The heart rate data is not available, and the effort level and performance score are unknown.
Overall, the run was a straightforward, steady effort, with no notable variations in pace or conditions.